Meditation Instructions for Peer-Led Meditation Groups This “script” was developed for groups who do not have an experienced meditation instructor available. It presumes the attendees are sitting in chairs. The leader can read the following at the beginning of the...Read More
Whenever the Buddha is asked how to practice mindfulness and concentration there is almost always a standard formula that precedes his instructions. In the Mahāsatipatthāna Sutta it goes like this: “Here a monk, having gone into the forest, or to the root of a tree, or to an...Read More
- The Buddha
To bring Buddhist mindfulness strategies to all interested people in the Northwest, regardless of creed, class, immigration status or sexual orientation.
Plum Mountain Buddhist Community is a collection of spiritual eccentrics who are trying to practice the methods of the historical Buddha.